SEASON 1 IS HERE
New episodes out every Tuesday
OPEN YOUR HEART TO YOUR DEEPEST WELLS OF LOVE & COMPASSION
Listen to my 10 minute version of a Loving-Kindness meditation. Loving-kindness is a Buddhist practice to cultivate compassion and joy for all beings. You can use this practice alongside forgiveness work or as a healing technique to surrender negative feelings regarding any relationships in your life, past or current.
FELL ENERGISED, PROTECTED & CONNECTED IN UNDER 5 MINUTES
This quick practice will transport you into alignment with the universal flow of healing light, so that you feel energised, and protected.
ALIGN WITH POSITIVE ENERGY THROUGH GRATITUDE
A short, but powerful exercise where you will embody the experience gratitude and appreciation. As you align with these positive feelings, you will start to shift your energy so that you can feel this way more often, and so that you can attract your desires into your life.
EMBODY SELF-LOVE & APPRECIATION
Listen to my most popular meditation track, an intentional, 19-minute relaxing journey to self-love and gratitude. This practice takes you through all the senses of the body and invites you to experience the wonder of simply being alive - when you think about your body and everything you’re capable of, there is much to be grateful for.
5 MINUTES TO FEEL GOOD - SMILING MEDITATION
A short but transformative 5-minute practice, which will tap you into good feelings and positive vibes. How? By smiling! In 2018 This smiling meditation has had over 40 thousand plays in the insight timer app, and has received over 1 thousand 5 star reviews.
HEAL YOUR SHADOW SIDE & RECEIVE INTUITIVE WISDOM FROM YOUR HIGHER SELF
In this immersive 22-minute practice, you’ll travel down into the depths of your soul and come face to face with your shadow side, healing the darkness within. You’ll then connect with your higher self to receive their intuitive guidance and wisdom. You can repeat this process as often as you wish in order to reclaim your disowned aspects of yourself and tap into your own cosmic knowledge.
CONNECT TO UNIVERSAL LOVE & EARTH ENERGY. VISIT THE ANIMAL KINGDOM, THE FAIRY REALM, THE PLANT WORLD & THE TEMPLE OF GAIA
In this deep, 20-minute practice, you’ll connect to the flow of universal energy and the power of the earth. You’ll then be guided to spend time in 1 of 4 realms of nature: the animal kingdom, the fairy realm, the plant world and the temple of gaia.
I definitely recommend returning to this practice multiple times so that you can explore all 4 of these realms fully, and receive wisdom and guidance from each one.
RECEIVE WISDOM & HEALING FROM YOUR SPIRIT GUIDES WHILE VISITING THE ANGELIC REALM
In this 15-minute practice you’ll travel to the angelic realm and connect to 2 different, spirit guides, angels, archangels, ascended masters, or ancestors, and receive their guidance and wisdom. These might be guides that you’re familiar with, or they might be new to you. Once you have connected with your spirit guide during in this meditation, you will be able to draw on their support, wisdom and healing whenever you need, and you can revisit this practice at any time.