Mindfulness Meditations to Be Here Now-2 copy

MINDFULNESS MEDITATIONS TO BE HERE NOW 

This album will help you to bring mindfulness into every area of your life, slow down your mind and make healthier choices.

Track listing: 

1) Conscious Breathing - 9:01

2) Leaves On A Stream - Short Version - 6:55

3) Automatic Breathing - 6:18

4) Focus On Sounds - 7:29

5) Body Awareness - 6:44

6) Hand Mindfulness - 6:13

7) Observing And Naming Thoughts - 8:53

8) BONUS TRACK, Leaves On A Stream Extended Version With Music - 20:00

 

Download the album and guidebook for $35 au