MEDITATIONS FOR CHRONIC DISCOMFORT
Just because you experience pain, illness or discomfort, that doesn't mean that you should suffer, worry or live in despair. This 7 track album is designed to help you live your best life possible, whether you're experiencing pain or not.
With healing Native American Flute music channeled and improvised by multi-instrumentalist Adam Page. Each track has its own unique soundtrack created to assist the specific intention of the meditation practice.
1) Make Peace With Pain - 14:28
2) Self-Compassion - 11:40
3) Gratitude With Pain Present - 12:05
4) Connecting To Your True Values - 12:45
5) Goals and Dreams - 12:00
6) Healing Light Visualisation - 6:21
(bonus track) Self Forgiveness Practice - 18:04