Self Compassion For Chronic Pain


This practice is where you will learn to be a friend to yourself, where you can support, nurture and hold space for yourself as you need it.


Self-compassion is a transformative experience, even though it might be a little counter-intuitive to begin with.


This practice will increase your resilience, transform your fight into love, and give you a life-changing tool that you can use to help you get through just about anything. Try it below.

Buy the Meditations For Chronic Discomfort album here