I’m an ACT-ivist
Time and time again I see people transforming their lives using simple the techniques of ACT. I have seen ACT succeed where countless other approaches have failed people again and again.
Many ACT approaches may initially seems counter-intuitive and require both practice and discipline however once mastered, ACT can set you free!
I am so excited to use ACT in my own life everyday but also to share these empowering techniques with others.
- Accept ‘what-is’.
- Stand back from your thoughts and feelings, choose how you interact with them.
- Act on your true values.... That’s it!