I’m an ACT-ivist

Acceptance and Commitment Therapy that is! I can’t get enough! Values-direction

Time and time again I see people transforming their lives using simple the techniques of ACT. I have seen ACT succeed where countless other approaches have failed people again and again.

Many ACT approaches may initially seems counter-intuitive and require both practice and discipline however once mastered, ACT can set you free!

I am so excited to use ACT in my own life everyday but also to share these empowering techniques with others.

It’s simple:

  • Accept ‘what-is’.
  • Stand back from your thoughts and feelings, choose how you interact with them.
  • Act on your true values.... That’s it!

 

Have a look at my ACT based mindfulness exercises.