7 Day Mindfulness Challenge **Day 7** Rick Hanson



Interview with Rick Hanson



Join Rick's Foundations of Wellbeing Program


Ricks Books and Audios

Just One Thing: Developing a Buddah Brain, One Simple Practice at a Time
Buddah's Brain: The Practical Neuroscience of Happiness, Love and Wisdom
Hardwiring Happiness: The New Brain Science of Contentment, Calm and Confidence
Mother Nurture: A Mother's Guide to Health in Body, Mind and Intimate Relationships
Meditations to Change Your Brain
Stress Proof Your Brain
Self-Directed Brain Change
Meditations For Happiness

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Hanson_fullRick Hanson, Ph.D., is a neuropsychologist, a Senior Fellow of the Greater Good Science Center

at UC Berkeley, and a New York Times best-selling author. He is the founder of the Wellspring

Institute for Neuroscience and Contemplative Wisdom, he’s been an invited speaker at Oxford,

Stanford, and Harvard, and taught in meditaton centers worldwide. Sign up for Rick's newsletter here.


Connect with Rick




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